emexo log'as
Kovo 27d

Stangos spaudimas stovint, karinis 40x5 55x5 65x5 75x5 PB 75x4 75x3 70x5
Hant. mostai i sonus + mostai atgal 10x8 12.5x8 12.5x8
Mostai atgal staklese (delnai skersai) 30x15 40x12 45x10 45x10
Hanteliu mostai i salis stovint 12.5x15 15x12 17.5x10 20x8 +drop 15x10 12.5x10 10x10 8x10 fone "one of a kind", deltos out
Guzciojimai su hanteliais 30x15 40x15 40x15 40x15
Pasistiebimai smite xMAX 80x25 80x20 80x17
Pasistiebimai sedint xMAX 50x20 50x20 50x20
Pratimai rotator cuff‘ams
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The following 1 user says Thank You to emexas for this post:
hito (2013-03-27)
Iiiiiir dar vienas PB Big Grin
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Jo, nieko naujo Big Grin
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The following 1 user says Thank You to emexas for this post:
hito (2013-03-27)
Siandien uzejo i sale tavo antrininkas Big Grin tik lengvesnis :-) Neturi giminiu cia ? Smile
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Neturiu Smile
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Tevo paklausk gal islys kokia istorija Big Grin Big Grin
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The following 2 users say Thank You to Mantas for this post:
lolardas (2013-03-27), vaidas viper (2013-03-27)
Big GrinDDD
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Kovo 28d

Pritupimai su stanga, paraleliniai 60x10 80x10 100x8 120x5 135x3 150x3 PB
M-trauka tiesiomis kojomis 80x12 100x12 110x10 120x10
Legpressas 150x15 240x15 320x15 +drop 240x12 200x6 smagiai suejo
Koju lenkimas gulint 40x15 40x12 40x12 +drop 30x8
Koju tiesimas 50x10 60x8 70x8 +drop 60x4 40x6 30x6 lempa gavos su dropsetu
Itupstai +30x10 +30x10

kojos out
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The following 1 user says Thank You to emexas for this post:
hito (2013-03-28)
Sunkios kojos siandien...
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Kovo 29d

Atsispaudimai lygiagretese siaurai x15 +20x12 +30x8 +40x6 x15
Bicepsai su tiesia stanga 30x12 40x12 45x9 50x8 +drop 30x8
Prancuziskas spaudimas 30x15 35x15 40x12 45x10
Bicepsai su tiesia stanga skoto suole 25x12 30x10 35x7 30x8
Tricsepai su lynu, tiesi rankena 60x15 70x12 80x10 85x9 +drop 60x9
Plaktukas su hanteliais 15x15 17.5x11 20x8 15x12
Susirietimai staklese 45x30 65x20 65x18
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