Create an Account
x

Log in

Username:

Password:
 

or Register

  Lost Password?



Post Reply 
emexo log'as
2013-03-27, 14:28 (This post was last modified: 2013-03-27 14:29 by emexas.)
Post: #651
RE: emexo log'as
Kovo 27d

Stangos spaudimas stovint, karinis 40x5 55x5 65x5 75x5 PB 75x4 75x3 70x5
Hant. mostai i sonus + mostai atgal 10x8 12.5x8 12.5x8
Mostai atgal staklese (delnai skersai) 30x15 40x12 45x10 45x10
Hanteliu mostai i salis stovint 12.5x15 15x12 17.5x10 20x8 +drop 15x10 12.5x10 10x10 8x10 fone "one of a kind", deltos out
Guzciojimai su hanteliais 30x15 40x15 40x15 40x15
Pasistiebimai smite xMAX 80x25 80x20 80x17
Pasistiebimai sedint xMAX 50x20 50x20 50x20
Pratimai rotator cuff‘ams
Find all posts by this user
Add Thank You Quote this message in a reply
[-] The following 1 user says Thank You to emexas for this post:
hito (2013-03-27)
2013-03-27, 14:32
Post: #652
RE: emexo log'as
Iiiiiir dar vienas PB :D

http://www.facebook.com/animalbarbell.gym

http://www.animalbarbell.com

http://www.musclegain.ie
Find all posts by this user
Add Thank You Quote this message in a reply
2013-03-27, 15:29
Post: #653
RE: emexo log'as
Jo, nieko naujo :D
Find all posts by this user
Add Thank You Quote this message in a reply
[-] The following 1 user says Thank You to emexas for this post:
hito (2013-03-27)
2013-03-27, 20:40
Post: #654
RE: emexo log'as
Siandien uzejo i sale tavo antrininkas :D tik lengvesnis :-) Neturi giminiu cia ? :)

http://www.facebook.com/animalbarbell.gym

http://www.animalbarbell.com

http://www.musclegain.ie
Find all posts by this user
Add Thank You Quote this message in a reply
2013-03-27, 21:05
Post: #655
RE: emexo log'as
Neturiu :)
Find all posts by this user
Add Thank You Quote this message in a reply
2013-03-27, 21:28 (This post was last modified: 2013-03-27 21:31 by Mantas.)
Post: #656
RE: emexo log'as
Tevo paklausk gal islys kokia istorija :D :D
Find all posts by this user
Add Thank You Quote this message in a reply
[-] The following 2 users say Thank You to Mantas for this post:
lolardas (2013-03-27), vaidas viper (2013-03-27)
2013-03-27, 21:35
Post: #657
RE: emexo log'as
:DDDD
Find all posts by this user
Add Thank You Quote this message in a reply
2013-03-28, 13:08
Post: #658
RE: emexo log'as
Kovo 28d

Pritupimai su stanga, paraleliniai 60x10 80x10 100x8 120x5 135x3 150x3 PB
M-trauka tiesiomis kojomis 80x12 100x12 110x10 120x10
Legpressas 150x15 240x15 320x15 +drop 240x12 200x6 smagiai suejo
Koju lenkimas gulint 40x15 40x12 40x12 +drop 30x8
Koju tiesimas 50x10 60x8 70x8 +drop 60x4 40x6 30x6 lempa gavos su dropsetu
Itupstai +30x10 +30x10

kojos out
Find all posts by this user
Add Thank You Quote this message in a reply
[-] The following 1 user says Thank You to emexas for this post:
hito (2013-03-28)
2013-03-28, 22:28
Post: #659
RE: emexo log'as
Sunkios kojos siandien...
Find all posts by this user
Add Thank You Quote this message in a reply
2013-03-29, 14:34
Post: #660
RE: emexo log'as
Kovo 29d

Atsispaudimai lygiagretese siaurai x15 +20x12 +30x8 +40x6 x15
Bicepsai su tiesia stanga 30x12 40x12 45x9 50x8 +drop 30x8
Prancuziskas spaudimas 30x15 35x15 40x12 45x10
Bicepsai su tiesia stanga skoto suole 25x12 30x10 35x7 30x8
Tricsepai su lynu, tiesi rankena 60x15 70x12 80x10 85x9 +drop 60x9
Plaktukas su hanteliais 15x15 17.5x11 20x8 15x12
Susirietimai staklese 45x30 65x20 65x18
Find all posts by this user
Add Thank You Quote this message in a reply
Post Reply 


Forum Jump:

Contact Us   Website   Home   Return to Top   Return to Content   Lite (Archive) Mode   RSS Syndication